In Depth - Last comments http://onlinefast.org/v4/index.php?blog=12&disp=comments en-US hourly 1 2000-01-01T12:00+00:00 In response to: Decking trees is a holiday tradition for Lundquist http://onlinefast.org/v4/index.php?blog=12&title=decking_trees_is_a_holiday_tradition_for&more=1&c=1&tb=1&pb=1#c406 2009-03-16T19:48:11Z Jonathan A. [Visitor] One of my most lasting memories is relaxing in the living room one Saturday afternoon some 26 years ago early in the Christmas season with Robert L. and my brother, having a libation and sharing what I'll euphemistically refer to as stories of the season. Based on the pictures, not much has changed in the way of Christmas ambiance at the Lundquist Estate. Thanks the pics. In response to: An 80-pound success story http://onlinefast.org/v4/index.php?blog=12&title=an_80_pound_success_story&more=1&c=1&tb=1&pb=1#c396 2009-02-16T15:35:01Z lose pounds [Visitor] In fact, if you want to lose pounds really fast, you should pretty much avoid all processed foods for the time being, including breads, cereals, pastas, packaged snack foods, baked goods, etc. Regarding how to lose pounds, dinner could include a fresh garden salad, grilled chicken, and green vegetables. By switching from an unhealthy to healthy and lower calorie dinner, weight will begin to come off. When it comes to the best way to lose pounds, an individual needs to go backwards in time.