Space is still available in the summer exercise classes from the Employee Wellness Program at Western Washington University. Go online to register.

Changes for summer programming

• Zumba will be offered two days per week, on Tuesday and Thursdays.
• Pilates and the walking group will be on a Monday/Wednesday schedule.
• Campus hatha yoga, pilates and tai chi will be held on campus in Canada House and the Old Main Solarium.

Exercise class offerings

• Evening Iyengar-Style Yoga with Nancy in Humanities Building Room 210, 5:30 to 6:30 p.m. Mondays and Wednesdays
• Tai Chi with Nathan in Canada House and the Old Main Solarium, noon to 1 p.m. Fridays
• Humanities Hatha Yoga with Irene in HU 210, noon to 1 p.m. Mondays and Fridays
• Campus Hatha Yoga with Irene in Canada House and the Old Main Solarium, noon to 1 p.m. Tuesdays and Thursdays
• Mat Pilates with Shannon in Canada House and the Old Main Solarium, noon to 1 p.m. Mondays and Wednesdays
• Zumba with Maria in Carver Gymnasium Gym A, noon to 1 p.m. Tuesdays and Thursdays
• Whole Body Fitness with Laurie in Carver Gym A and outside locations, noon to 1 p.m. Mondays and Wednesdays
• Fitness Class with Kaylee in Carver Gym C and outside locations, noon to 1 p.m. Tuesdays and Thursdays
• Advanced Cardio Conditioning with Kaylee at outside locations, noon to 1 p.m. Wednesdays
• Walking Group with Carly at outside locations, noon to 1 p.m. Mondays and Wednesdays

Other Program Information

• Lunch 'n' Learn, noon July 27 in Academic Instructional Center Room 302: Scott Paglia will speak on the topic of acupuncture.
• Employee Development Trainings are free to all Western employees.
• Nancy Metcalf, one of the Employee Wellness Program's instructors, has a number of yoga videos online.
• The Employee Wellness Program offers other free services, too, such as one-on-one wellness consultations with Kaylee Nightingale.
• The employee perks page lists other services and discounts are available to Western employees.
• The  Faculty & Staff Wellness Program won a few awards this year.